How can I stop overthinking and take action more quickly?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

it's like scratching a painful wound and then regretting it later.

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

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Can you roll your eyes to your foolish thoughts?

Anubhav Jain

To find a solution, an active solution.

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

Focus on solving and moving to the next problem.

Wake yourself up.

The purpose of thinking is-

Why do gun owners feel the need to defend themselves with deadly weapons? Can they not just talk things out like civilized people do?

What's the purpose of the sun?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Let's discuss an example.

Summer here, the one who debunks atheism. Isn’t it funny how atheists always say they prefer a “no-nonsense, evidence-based approach” to understanding the world, but when I bring up logical arguments for theism, they suddenly clam up?

Relive relevant moments.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Protect us.

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‘No, that's stupid, what's relevant, what best can be done?’

Always realise the purpose of thinking and don't deviate from it.

Remind us of essons and learnings to deal with life.

Why do men first look at a woman's chest instead of their face?

‘It's not a life or death threat, it's over, it's small.’

‘What am I doing?’

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Is it possible to permanently quit pornography?

Read patiently to clear your mind of baseless overthinking.

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

What's the purpose?

Do you even realise that NASA could've hid or bury every single piece of evidence for a flat-earth and exaggerate their evidence? Have you ever question materialist scientific narratives?

The moment you deviate. Correct it.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

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When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

What is the use of thinking?

Decide.

How do so-called Religious/Christian people really think homosexuality is even a sin? That would be nonsense. In fact, LGBT people need love instead of contempt/hatred. The word Homosexual didn't appear until the 1850s.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Always wake up in the moment of overthinking and shouting stop in your mind.

‘C'mon, get going, nothing happened.’

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Learn for the future.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.